Services

We offer sport & exercise psychology support for individuals and groups, both online and face to face. Check out the Price Plans page for more information on fees or get in contact with us below.

Are you looking for something a bit more long-term, have you got an important competition coming up, or are you an elite athlete? If so, you may benefit from our ongoing package of support. Subscribe to our monthly online coaching package to receive additional resources and reduced costs.

Individual Online Consultancy

Remote individual sport & exercise psychology consultancy using online video chat.

Service Description

Don't let location be a barrier to achieving your sport and exercise goals. Everything that be done in a face to face meeting can be achieved online.

Online sport & exercise psychology consultancy is a flexible and convenient method of delivery tailored to you. The price covers an hour long meeting and any additional support outside of the session itself.

Pay per session or book 6 sessions at once.

Any additional fees covering travel for observations or competition to be agreed in advance.

Individual Face to Face Consultancy

Face to face individual sport & exercise psychology support.

Service Description

If you are in Surrey and would prefer sport & exercise psychology sessions in person, then the face to face option is for you.

Sessions can take place in a setting you are comfortable in. The price covers an hour long meeting and any additional support outside of the session itself.

You can pay per session or book a block of 6 sessions.

Any fees travel required for travel for observation or competition to be agreed in advance.

Free Consultation

Free 45 minute online meeting to discuss how we can help with your sporting goals.

Service Description

A free consultation is a chance to discuss your goals, and what you need support with regarding your sporting performance.

It is also an opportunity to get to know each other as well as to see if InnerStrength Performance is the right fit for you.

From here, we will map out how support may look and how we can work together going forward.

Team Consultancy

Team sport psychology consultancy.

Service Description

Does your team or group require sport or performance psychology support? Having a sport & exercise psychologist on board can really benefit your team's performance, whether it's assisting with the delivery of training sessions, working with other coaches and staff members to implement elements from sport psychology into your practice, or working with players.

Get in contact if you are looking to add sport & exercise psychology into your team.

Online Team Training

Online training or presentation for teams and groups.

Service Description

If your organisation is looking for some remote training on all things sport and performance psychology related, an online workshop could be the answer.

Contact to discuss what your organisation needs and whether sport psychology support is right for you.

Face to Face Team Workshop

In person workshop or presentation for teams and groups.

Service Description

If you think your organisation would benefit from some sport and exercise psychology input, why not book a workshop or presentation on an area of your choice.

Feel free to get in contact to see if this is something which could boost your organisation's performance.