Do you need support with:
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Sport or exercise performance
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Exercise adherence
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Sticking to a diet
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Managing stress
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Sleep
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Building confidence
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Motivation
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Other performance lifestyle factors
Our goal is to elevate your performance to the next level.
InnerStrength Performance specialises in sport and exercise psychology, lifestyle, and performance coaching.
Through online or face-to-face consultancy, we use evidence-based methods to optimise performance through focusing on psychological elements.
Whether you're an individual or team, from elite athletes, to semi-pro competitors, to recreational exercisers, InnerStrength Performance can support you with your goals.
SERVICE Overview
Click on the images below to read more about the services we offer.
Individual Consultancy
With our one-to-one sport and exercise psychology consultancy, we cover anything related to improving sports and exercise performance at any level. This can be delivered both in person and online.
Team Consultancy
Our team/group support is for any sporting or exercise organisations looking to improve their performance through using sport and exercise psychology. This can be delivered both in person and online.
Free Consultation
Want to see whether our sport and exercise psychology consultancy is for you? Why not have a free consultation to discuss your goals to see if our performance coaching can benefit you.